Your Vegan Kitchen

Going dairy-free is essential but sometimes difficult part of becoming a Vegan. The good news is that it’s actually a lot easier than you think, and most of the arguments that people use to promote dairy are just myths. More importantly, there are significant health, environmental and ethical reasons for removing dairy from your diet.

Butternut Squash is a seasonal vegetable that is a healthy addition to anyone’s diet! Especially for Vegans. It is full of nutrients and vitamins that are essential to optimal health. Additionally, it is low in calories so you can enjoy guilt-free.

Chia seeds are a great addition to smoothies, breakfasts and other recipes. Chia seeds also provide many of the nutrients essential to stay healthy as a vegan.

For some vegans, one of the biggest problems they face is a drop in weight. While losing a few pounds can be beneficial to many people and might even be the reason they chose to go plant-based, others want to take the opportunity to bulk up in a safe and healthy way.​

My non-vegan friends often ask how vegans can get enough food without dairy. The general public is under the impression that an individual has to consume animal protein for calcium, but this is not true. Today I’m going to show you 7 foods you can eat on a vegan diet that will give you more than enough calcium for a healthy lifestyle.

A lot of people wonder how vegans can stay healthy, which is ironic, as becoming more healthy was one of the main reasons I became vegan!