Anna Davis

Anna is the author of Your Vegan Kitchen, she enjoys drawing from her many years of experience in vegan cooking to prepare delicious and healthy meals for her family and friends.

dairy free cow photo

Dairy free

Going dairy-free is essential but sometimes difficult part of becoming a Vegan. The good news is that it’s actually a lot easier than you think, and most of the arguments that people use to promote dairy are just myths. More importantly, there are significant health, environmental and ethical reasons for removing dairy from your diet.

What does butternut squash taste like

Butternut squash

Butternut Squash is a seasonal vegetable that is a healthy addition to anyone’s diet! Especially for Vegans. It is full of nutrients and vitamins that are essential to optimal health. Additionally, it is low in calories so you can enjoy guilt-free.

Vegan Weight Lifting

Gaining Weight On A Vegan Diet

For some vegans, one of the biggest problems they face is a drop in weight. While losing a few pounds can be beneficial to many people and might even be the reason they chose to go plant-based, others want to take the opportunity to bulk up in a safe and healthy way.​