6 Quick and Easy Chia Seed Recipes That Will Make You Healthy

vegan chia seed recipes

According to leading sources chia seeds are amazingly healthy for us.  A few of the health benefits you can expect when consuming your recommended dosage of these delicious little seeds are:

  • Consuming Chia Seeds can soften the effects of ageing thanks to high level of antioxidants
  • Improve digestive health due to them being high in fibre
  • High in fatty acids and essential vitamins, they improve heart health
  • Help with the effects of diabetes 
  • Help to boost energy and metabolism (especially belly fat)
  • High in protein, so help build muscle and lose weight
  • Assist in helping to fight breast cancer and cervical cancer
  • High in vitamins you need to keep your bones and teeth healthy


Chia Seed Recipes

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TheWorkTop

You can literally make this in your sleep. It’s one of the easiest ways to enjoy and consume these healthy little seeds.

Simply take a medium sized bowl, add a quarter as much chia seeds to milk of choice.

For example, 1/4 a cup of Chia Seeds to Milk, and give it a good stir.

Pro Tip: If you make prepare around 7pm, then just before you go to bed 9-10pm, give the mix a bit of a stir.

Overnight Chia Seed Recipes

Image Cr: TheWorkTop

Also, just before you consume in the morning you will want to give a really good stir. Using a fork I try to ‘squash’ the bigger clumps that form. Aim for a nice even consistency.

In addition to the simplicity of this method is the flexibility you have with milk choice. I prefer to use Unsweetened Almond milk but you can use:

Non- Dairy Milk Alternatives Perfect For This Recipe

Hemp Milk 

Soy Milk                

Rice Milk 

Oat Milk 


Courtesy of FreePeople

Chocolate Chia Pudding easy

Photo Cr: FreePeople

The sky is really the limit with this superfood recipe. If you are concerned with weight management, it is best enjoyed sometime before the middle of the afternoon as you will have time to burn off the extra energy contained in this delicious treat.

The consistency of chia seeds can lend itself to a lot of applications. However, its is best served cold and in ‘pudding’ form. The reason for this is that it is so pleasant to eat.

Follow the link to see the exact steps to put this pudding together, but rest assured it is a very easy recipe.

As for pimping the pudding up with extra super foods, my personal favourites are:

-Goji Berries                           -Bananas

- Nuts                                      - Maca powder


3, Fuel for Adventurers - Protein and Chia Seed Balls

Courtesy of CampMakery

Chia Seed recipe for runners

Photo Cr: CampMakery

According to the book Born to Run chia seeds were consumed by the native Tarahumara people of Mexico’s Copper Canyons to assist them with running long distances successfully.

I have not used these for running but for multi-day hiking and they are amazing for keeping my energy levels stocked up, especially after hiking for a few hours you need something small before you set up the cooker and wait for your food to cook - very nice!

One note on the recipe, I substituted the honey for maple syrup (http://amzn.to/2fG0M5K) so that it was vegan.

If you spend a lot of time outdoors you will love these!


4, Lemon Chia Seed Scones

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Fooduzzi

Everyone needs to have a ‘cheat meal’ every now and again, and if you do have to indulge then why not make it plant-based.

These scones are so damn delicious that you would do anything for them! The good news is that they are actually not unhealthy for you.

Chia Seed recipes scone

Photo Cr: Fooduzzi

As you will see at the bottom of the recipe, Alexa has said that she prefers to under cook her baked goods. In our household, we prefer something a little crunchier, so we opt to bake for a little longer.


5, Apple Pie Chia Seed Pudding

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GourmetGetAways

You have some friends coming over for an afternoon snack and you want to surprise them with something healthy BUT you also want to deliver a wow-factor.

Apple Pie Chia Seed

Photo Cr: GourmetGetAways

Introducing the Apple Pie Chia Seed Pudding, it is guaranteed to impress even your omnivore friends - I know because I have tested it!

The recipe suggests adding granola clusters to the mix, and it really is the winning ingredient. The consistency is exactly what you would want it to be, and all the tastes together are amazing!


6, Chia Seed Jams

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GoingHomeToRoost

This recipe is so simple, I can’t believe that I hadn’t tried it before. All it really takes is a whiz in a food processor and you are good to go (after a short spell in the freezer so that it solidifies). It is a really nice way of enjoying chia seeds with your favourite vegan bread or scone.

Delicious Chia Seed Jam

Photo Cr: GoingHomeToRoost

The recipe is absolutely delicious and really gives you a great excuse to take advantage of any seasonal fruit that is on offer.

For this recipe, the recommendation is to use Blackberries - which are my favourite berry anyway.

Make it, you won’t regret it!


Do you have a favourite recipe that involves chia seeds? Let me know in the comments!

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