Month: September 2016

My non-vegan friends often ask how vegans can get enough food without dairy. The general public is under the impression that an individual has to consume animal protein for calcium, but this is not true. Today I’m going to show you 7 foods you can eat on a vegan diet that will give you more than enough calcium for a healthy lifestyle.

A lot of people wonder how vegans can stay healthy, which is ironic, as becoming more healthy was one of the main reasons I became vegan!